Just seven little habits. The powerful changes that support your gut — without restriction, dieting, or drama. These are the basics that quietly reshape your microbiome.

This episode breaks down science-backed, real-life strategies that fit into even the busiest December.

You don’t need a 30-day gut reset to start reaping the benefits, you can get started in just a week! Your very next meal, in fact!

From fibre to fermented foods, to mindful eating and joyful movement.

Implement one habit each day, and you're on your way to a super healthy Gut!

Ever heard of the MMC? Migrating Motor Complex? It's your Small Intestine's clean up system - we talk about why this is important, and why giving your Gut a break it vital to the MMC.

Better gut health = better digestion, mood, immunity, and energy.

Try one tip today and tag me — I love seeing your gut-friendly wins.

Turn your notifications on, and come back tomorrow for the next little wellness canape in your Advent Calendar.

And if you’d like more gentle wellness through December, follow along on Instagram @drsnehajetty