In this episode we talk to Niomi Smart of Smart Skin.

Talking points:

Being authentic on social media.

Relationship breakdowns.

Boundaries.

Daily tools to help mental health.

How to deal with a sudden & traumatic change of plan in your life.

Consciously deciding to heal and leaning into pain.

https://www.instagram.com/niomismart

http://youtube.com/niomismart

Music: https://www.purple-planet.com

www.sophiedear.com