In today's episode of Dear Hormones, a mortifying experience in the church hall, a top tip on dealing with period stains and Kate's Menopause Watch continues.  

Dear Hormones is a podcast for women to fess up to the things they may have said or done whilst under the influence of their hormones.  Be it puberty, PMT, pregnancy or the menopause, Jenny Smith and Kate Bauss are there to lend a sympathetic ear. 

Writers span the generations from teenagers to pensioners all sharing their hormonal stories that most women can relate to.  

If you have a hormonal story to share, you can write to Jenny and Kate at [email protected] or DM them via their instagram page @dearhormones

Anyone featured on the podcast will be sent an exclusive Dear Hormones badge, that's right, bribery.