Hello everyone!

This episode explores the history of sweet spice and tangy flavours mixed with a comforting fluffy texture of a perfect dish; IDLI SAMBAR.

We also learn the benefits of devouring this perfect dish!

Hope you enjoy listening and make a plate for yourselves too. Please LIKE SHARE and SUBSCRIBE.

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RECIPE:

https://food.ndtv.com/food-drinks/the-perfect-sambar-tips-and-trick-to-cook-it-to-perfection-a-recipe-to-try-at-home-1740662

Info:

https://www.dtnext.in/News/TopNews/2019/08/01003156/1169225/Tracing-origins-of-idli-dosa-and-sambar.vpf

https://www.dishroots.com/post/idli-sambhar

https://www.thebetterindia.com/74109/tbi-food-secrets-legendary-saga-idli-sambar/

https://foodhistoria.com/breakfast/idli-sambar/

https://krya.in/2017/11/eating-for-good-health-an-ayurvedic-perspective-part-1/ https://www.sciencedirect.com/science/article/pii/S2352618115000438

https://www.joyfulbelly.com/Ayurveda/recipe/Idly/778

https://www.dosaandmore.com/post/why-dosa-idli-are-considered-health-foods-by-ayurveda

https://food.ndtv.com/food-drinks/benefits-of-sambar-6-more-reasons-to-love-the-south-indian-sensation-1831606