Should reporters be seen and not heard? Should we be as quiet as a potted plant in the corner of the room?! Does the thought of interrupting leave you shaking in your boots (or heels?) In this episode, we dive right into why interrupting leaves us with this fear, and how we can combat it. We talk about what causes it, and how to gain the breath and the confidence to use our voices and speak up “FOR THE RECORD.”  But what about audio? What about that attorney with that look on his/her face?  The answers are simple and straightforward and yet, it’s a huge struggle for a working reporter. And students? Do they even talk about interrupting in school? Heck no! This is a topic that is connected with so many other things and we got the queen of speaking up for the record for y’all. Let’s all find our voice! Let’s get this party started!

#lucyandethel #fortherecord #thespeakupmaven

#dontrelyonaudio #stressfreedepositions #takeabreathandspeak #weswearannain

Follow @thechriskeener and @drinkmudwtr on Instagram for biweekly Friday breathwork sessions (Ana's affiliate link to try MUD\WTR)

Dr. Brené Brown:  "Owning our story and loving us through that process is the bravest thing we'll ever do."

The book by James Nestor, Breath, The New Science of a Lost Art

0-225: Your Guide to Writing Mastery by Ana Fatima Costa

Music: Hook Sounds - Past Moments