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S2 Ep.5: How to Build a Supportive Fitness Community with Sophie Grace Jackson
On this week's show, I'm joined by the wonderful Sophie Grace Jackson (@sophiiegrace on Instagram).
Between the ages of 14 and 18, Sophie danced with North Yorkshire County Dance Company alongside teaching gymnastics classes, and post-school, took the plunge to run her own wedding planning business.
More recently, she's been documenting her fitness journey on social and has fostered a really supportive community. She's also one of 3 UK ambassadors for the Tone & Sculpt app founded by Krissy Cela (@krissycela on Instagram) which equips women with the tools and support they need to achieve their own fitness goals and change their lives for the better.
In between working full-time, being an active member of the Tone & Sculpt community and continuing her own fitness journey, Sophie recently got engaged to her partner James; is renovating their house together; AND recently welcomed their delightful kitten Maverick into their lives.
I really enjoyed our chat together and I'm sure you Cricketers are going to love Sophie's honesty and fitness insights. In our chat, we discuss how to get yourself to the gym even when you don't feel like going; the key business skills Sophie has learnt from her ventures to date; and so much more!
Enjoy!
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By Scott StockdaleOn this week's show, I'm joined by the wonderful Sophie Grace Jackson (@sophiiegrace on Instagram).
Between the ages of 14 and 18, Sophie danced with North Yorkshire County Dance Company alongside teaching gymnastics classes, and post-school, took the plunge to run her own wedding planning business.
More recently, she's been documenting her fitness journey on social and has fostered a really supportive community. She's also one of 3 UK ambassadors for the Tone & Sculpt app founded by Krissy Cela (@krissycela on Instagram) which equips women with the tools and support they need to achieve their own fitness goals and change their lives for the better.
In between working full-time, being an active member of the Tone & Sculpt community and continuing her own fitness journey, Sophie recently got engaged to her partner James; is renovating their house together; AND recently welcomed their delightful kitten Maverick into their lives.
I really enjoyed our chat together and I'm sure you Cricketers are going to love Sophie's honesty and fitness insights. In our chat, we discuss how to get yourself to the gym even when you don't feel like going; the key business skills Sophie has learnt from her ventures to date; and so much more!
Enjoy!