After a whole year of documenting, there were a few extra things I wanted to say. The challenges I've faced. The hardships I've had. The countless lessons I've learnt - both in business & my personal life.

From behind the curtain, I poked out my head and spoke into the mic one last time for 2019.

It's time to get raw.

After working for his family’s printing business for a number of years, Jack was given the reins by his dad towards the end of 2018 and has continued to deliver excellent service and value in his local area. This has been the driving force behind the company's success for the past 22 years.

We chatted about so much, including what it is like running a successful company; Jack's top tips for anyone looking to get started in business; and resources he's found extremely useful.

Enjoy!

On this week’s show, I’m joined by the wonderful Sophie (@sophiiegrace on Instagram).

Sophie's one of 3 UK ambassadors for the Tone & Sculpt app which equips women with the tools and support they need to achieve their own fitness goals and change their lives for the better.

In our chat, we discuss how to get yourself to the gym even when you don’t feel like going; the key business skills Sophie has learnt from her ventures to date; and so much more!

Enjoy!

This week, I'm chatting to the delightful Jessica Wills Thornton (@jessicawillsthorton)

After years of practice and hard work, she recently had one of her oil-based collections displayed in Weetons: a renowned coffee shop and food store in Harrogate, North Yorkshire.

Currently, she's working on her biggest commission to date for an arts dealer in Majorca!

We chat about a wide range of topics from her tips in getting started with creative projects and how mindset is pivotal to success

Enjoy!

On today’s show, I’m joined by the wonderful Katie Lloyd (@kate2814). Katie is a confectioner at Nestle and works in their innovation and renovation kitchen.

Yes, Katie has the job many of us dream about. She gets to work with chocolate for a living!

In our chat together, we discuss how to get into the food industry; top tips for building strong working relationships with colleagues; and how to make the perfect fruit pastille!

Enjoy!

This week, I'm chatting to the delightful Joe West - a model with Tyne Tees who's worked on shoots for world-famous brands like ASOS, Barbour and Manchester United.

I'm also joined by the delightful Alisha Cowie - our Miss England for 2018/19 who's helped raise over £30,000 for charities including Papyrus UK.

On the show, we cover a wide range of topics, including ideas for successful fundraising, the less glitzy side of modelling and how to pull the perfect pose.

Enjoy!

On today's show, I'm joined by the uber-talented Josh Stockdale - Co-Founder of the award-winning creative and production agency, Dream Beach Media.

Josh has travelled to 27 plus countries in three years, doing creative shoots for world famous brands including MTV, Panasonic, STA Travel and Vita Coco.

In our chat together, we talk about how to 10X your network; how to successfully run a business; how to hire amazing talent; and what it takes to REALLY run a successful company

Enjoy!

Ffs. I'm back. But only briefly.

After finally watching Cowspiracy, I just had to do an encore episode.

There's so much on my mind right now: Thoughts of going vegan, feelings of anger at Greenpeace and what all this means for ScottBar.

Enjoy!

I'm going on a mini hiatus with the pod but I'll be back soon with series 2!

Thank you to all you Cricketers who have been tuning in so far and I can't wait to bring you back some fresh content and format tweaks after my break. I want to make sure I'm providing valuable content each week, rather than just churning out episodes for the sake of it, so The ScottBar Show will be back stronger!

In the meantime, enjoy the updates from this week and see you on the otherside!

This is a call to arms Cricketers! I would LOVE to see more authenticity on social media and believe documenting rather than creating content is the way forward!

There's more to it than though. There are soooo many benefits to documenting your progress as you work towards a particular goal and I want more of you to experience them!

Enjoy the show!