This week I’ve been feeling more productive, healthy, focussed, and vibrant! I have more energy, am enjoying my tasks more, and am getting so much done!

I talk about a few strategies that have helped me become more productive, eat better, get my creativity flowing, and reduce the likelihood of decision-fatigue. I also chat about what decision-fatigue is and the symptoms to look out for.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit psychphyt.substack.com