In this episode of the Simply Separated Podcast, we had the opportunity to hear from Dr Aileen Alegado, Clinical Psychologist and owner of Mindset Psychology.

In this episode we talk about:

• Dr. Aileen focus’ on mental health in high performing professionals at Mindset Psychology.
• The stressors that are placed on lawyers and some tools we can use to improve ourselves.
• Sleep, diet and exercise are all key to good mental and physical health.
• Dr Aileen explains burnout and the impact it can have on our bodies.
• Noticing the symptoms of burnout in colleagues.
• Dr. Aileen is passionate about Positive Mindset Practices.
• Instilling positive messages and gratitude practices and all help in promoting a positive mindset.
• The fight or flight mechanism.
• The power of boundaries in our professional careers.
•  Dr. Aileen shares the importance of being clear about the reason you are working.
• In order to do good work, you need to be ok first.
• Assertiveness communication as a method of conflict resolution.
• Both passive and aggressive communication are destructive to client relationships.
• Connection to clients is paramount to make them feel safe and herd.
• Dr Aileen shares her top three tips to foster and manage client relationships.
• The ‘Coping through COVID’ book Dr. Aileen has written.

Sit back and enjoy this helpful interview with Dr Aileen Alegado.

Links:

Dr Aileen Alegado

Mindset Psychology