Ever found yourself reacting way out of proportion to something minor—like your coffee order being wrong or someone using “reply all”? Same. In this episode, we explore the RAIN Method, a mindfulness tool created by Tara Brach that helps you navigate emotional triggers with more clarity and compassion (and fewer dramatic text messages).

RAIN stands for:

• Recognize what’s happening — Catch the feeling or thought in the moment.
• Allow it to be there — Instead of resisting or judging, make space for it.
• Investigate with curiosity — Where do you feel it in your body? What does it remind you of?
• Nurture with kindness — Offer yourself the support you actually need, not just another distraction.

We also look at how yoga, breathwork, and mindfulness support this process—helping you interrupt old patterns, rewire your responses, and feel more grounded (even when life is... lifing). ✨ Let’s be real—healing isn’t always cute, but it is worth it.

Connect with me on Instagram @ferrahshino or book a free intro coaching call at ferrahshino.com.