What does self-love really mean—and how can you practice it every day?

In this episode, we dive deep into the science of self-love and self-compassion, drawing on research from positive psychology and experts like Kristin Neff. Discover why self-compassion—not just self-esteem—leads to emotional resilience, healthier relationships, and a stronger mind-body connection.

✅ What you’ll learn:

• The difference between self-love, self-compassion, and self-esteem (and why it matters)
• Common barriers: negative self-talk, perfectionism, comparison
• Science-backed tools: gratitude journaling, affirmations, mindfulness, savoring
• Healing through forgiveness and self-compassion
• How loving yourself supports better habits, sleep, and stress regulation

These insights come from peer-reviewed studies and PositivePsychology.com, making this your go-to guide for building a kinder, stronger relationship with yourself. If you’ve ever struggled with self-criticism or wondered how to cultivate genuine self-acceptance, this episode is for you!

🎧 Listen now and start your journey to real self-love—rooted in science, not clichés.
#selflove   #PositivePsychology #MentalHealth #SelfCompassion #WellBeing #Mindfulness

I first met Stevie at the We Are HER Network annual retreat in Montana, where I was leading yoga workshops and sharing the RAIN method (surprised, I really am all about somatic work and mindful awareness). We instantly bonded over our love of transformations—the kind that shift your heart, mind and soul. 

We Are HER Network—short for Healed, Empowered, Restored—is the kind of community that wraps you in warmth, started as a space to share survivor stories, and invites survivors of domestic violence and sexual assault into healing circles through retreats, education, and community lead healing. 

In this conversation, Stevie open up about her spring awakening—a healing journey that’s been more like a winding garden path than a straight, scenic highway. Detours, pit stops, setbacks—you name it, it’s been part of the journey. But those twists? They’ve taught her that healing isn’t failure—it’s becoming. We talk about peeling off the masks, being our true selves, and leaning into a community that sees—and celebrates—every curve in our journey. Healing may not be linear, but it can be authentic, empowering, and, dare I say, a bit delightfully quirky along the way.

Want to dive deeper? Visit We Are HER Network here: weareher.net
and connect with us on Instagram: @wearehernetwork

In the midst of city life, where noise and busyness can keep us apart, there are spaces quietly bringing people back together. In this episode, we explore how a community-led project rooted in holistic, regenerative practices is creating a safe place for connection, healing, and growth.

Here, it’s not just about growing plants—it’s about growing trust. It’s a space where the masks of everyday life come off, and people can show up as their true selves. Through shared work, open conversations, and the simple act of being seen, neighbors begin to heal from personal and collective traumas. The garden becomes a mirror, reflecting resilience, compassion, and hope for what’s possible when we come together with authenticity.

Whether you’re navigating your own healing journey or seeking deeper connection in your community, this conversation will remind you that recovery and transformation thrive where people feel safe, valued, and seen.

Connect with Chelsie and the Rosewyn Urban Regenerative Farm on Facebook!

Ever found yourself reacting way out of proportion to something minor—like your coffee order being wrong or someone using “reply all”? Same. In this episode, we explore the RAIN Method, a mindfulness tool created by Tara Brach that helps you navigate emotional triggers with more clarity and compassion (and fewer dramatic text messages).

RAIN stands for:

• Recognize what’s happening — Catch the feeling or thought in the moment.
• Allow it to be there — Instead of resisting or judging, make space for it.
• Investigate with curiosity — Where do you feel it in your body? What does it remind you of?
• Nurture with kindness — Offer yourself the support you actually need, not just another distraction.

We also look at how yoga, breathwork, and mindfulness support this process—helping you interrupt old patterns, rewire your responses, and feel more grounded (even when life is... lifing). ✨ Let’s be real—healing isn’t always cute, but it is worth it.

Connect with me on Instagram @ferrahshino or book a free intro coaching call at ferrahshino.com.

What if transforming your life didn’t mean overhauling everything overnight—but starting with one small, soul-aligned step?

In this episode, I unpack how the 4-step framework from Atomic Habits—Cue, Craving, Response, Reward—can help us build habits that support not just productivity, but presence, healing, and self-love.

And let’s be real—change is not easy. It’s messy, uncomfortable, and sometimes you’ll want to quit halfway through your meditation to check your email (same). But tiny shifts, done with intention, add up. I’ll share how I’ve used these tools to reconnect with my heart, slow down, and build a life that actually feels good on the inside.

We’ll explore:
🌿 What triggers your habits (and how to interrupt the old ones)
🌿 Craving change that aligns with who you’re becoming
🌿 Responding with grace instead of pressure
🌿 Celebrating the small wins (yes, getting out of bed counts)

Meeting Your Soul is a space for real conversations about healing, wholeness, and heart-centered growth. Let’s journey together—with ancient wisdom, somatic practices, and a whole lot of compassion.

🌀 Change is hard. You don’t have to do it alone.
✨ Connect with me on Instagram @ferrahshino
💻 Book a free intro coaching call at ferrahshino.com

Presence + Self Acceptance + Confidence = Authenticity

Over the past decade, I've leaned into what true authenticity really means to me. Yoga has helped me peel back the layers of who I thought I should be to become who I truly am and allow others to see that full expression. However, I have struggled with people pleasing for years and have forgotten who I was in order to fit in. I've always regretted this and over the last few years specifically focused on shining as a bright as possible.

So, tune in as I dive into the three key elements: 
1. Finding Presence 
2. Integrating Your Light + Dark 
3. What does confidence look like to you?

How easy is it to crash out when you feel triggered? I know I've been there and honestly have one of the worse tempers, but what I have learned is that saying hurtful things or acting out of pain never gets me to where I ultimately want to be. It drifts me further from what I am seeking, which is authentic connection. Effective communication is a skill that can be developed and improved with practice and is crucial for maintaining strong and healthy bonds. By implementing these tips, you can create more understanding and support within all of your relationships. Through years of working at crisis lines, teaching active listening workshops and holding space in a variety of environments, I have gathered a few tips that we can incorporate into every day life:  

• Active listening: Understand and validate the other person's point of view before responding.
• Assertiveness: Advocate for your needs in a respectful and non-aggressive manner.
• Composure: Keep calm to prevent the conversation from escalating further.
• Empathy: See the situation from the person’s perspective and understand the emotions they might be experiencing.
• Problem-solving: Work to find a solution that benefits all parties.

Tips for Setting Boundaries:

Self-Reflection:
Consider where you feel overwhelmed, stressed, or resentful. Are there specific relationships, situations, or activities that consistently drain your energy? 

Communicate Your Boundaries:
Be clear, direct and respectful. Communicate your boundaries in a calm and assertive manner, even when facing resistance. 

Enforce Your Boundaries:

• Don't waver or apologize for setting boundaries.
• Learn to decline requests that don't align with your needs or limits. 
• Learn to recognize your limits and prioritize your well-being. 
• Don't rely on others to know what you need; communicate your needs directly. 
• Be prepared for resistance and maintain your boundaries firmly. 
• Learn More: "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself" by Nedra Glover Tawwab
  
  

Want to continue this conversation? Reach out! @ferrahshino or www.ferrahshino.com -- I'd love to hear from you! 

Vulnerability is consciously choosing to not hide your emotions and desires from others and is not my strength in this lifetime. I’m not sneaky, but I do keep my cards close to my chest. I don’t like for people to see the full picture of what I am doing because I’m usual afraid that they won’t understand or even worse judge me. But as this venus and mercury retrogrades are in full effect, we’re SHOWING UP differently and I thought I’d share some tips I’ve learned along with pitfalls I’ve experienced as I’ve attempted to connect on a deeper level.

What to keep in mind when exploring vulnerability:

1. Recognize the courage: It takes courage to be vulnerable, so acknowledge that. Tell the story of who you are with courage. 
2. Let go of perfectionism: Don't worry about being perfect, and don't compare yourself to others.
3. Be compassionate: offer it to ourselves
4. Be authentic: Be true to yourself and don't let fear stop you. 
5. Explore your emotions: Acknowledge your feelings and don't avoid them. 
6. Show up: Be willing to be seen and to share your needs. 

Want to connect about this topic or ways to open up your mind and heart to a new way to living authentically? Reach out  --  ⁨@ferrahshino⁩ on youtube, instagram or my website. 

Welcome to Season 2 of the Meeting Your Soul podcast! We back baby!! 

Today's episode is dedicated to my Great Japanese Grandmother, Shino. I found out recently that the hospital spelled her name wrong and that my middle name is actually supposed to be spelled Shino instead of Chino. Shino means resilient, strong and grounded. And oh have I leaned into the grounding practices necessary for me to root into my new life and sense of self. 

Join me in learning about 5 grounding practices that help root you into the here and now taught across disciplines as effective and efficient ways to ease anxiety. 

Want to learn more? Visit my website for free meditation videos and ways to connect with me on line and in person, ferrahshino.com or on instgram, @ferrahshino. 

XOXO 

Who doesn't need more love in their lives? Today's episode is all about increasing the flow of love in all that you do, into your being, way of engaging with others and most importantly how to engage with yourself. We talk about how to activate love within your physical, mental and emotional state with specific examples like mantras, wearing the color green (heart chakra), holding rose quartz, and journaling prompts that remove barriers we've placed around our hearts. Tune in and see what tangible tool jumps out at you and be sure to share!

Interested in learning more about aligning your chakras? Visit my website, coachingiwithferrah.com for guided description of each chakra from root to crown.