What does self-love really mean—and how can you practice it every day?

In this episode, we dive deep into the science of self-love and self-compassion, drawing on research from positive psychology and experts like Kristin Neff. Discover why self-compassion—not just self-esteem—leads to emotional resilience, healthier relationships, and a stronger mind-body connection.

✅ What you’ll learn:

• The difference between self-love, self-compassion, and self-esteem (and why it matters)
• Common barriers: negative self-talk, perfectionism, comparison
• Science-backed tools: gratitude journaling, affirmations, mindfulness, savoring
• Healing through forgiveness and self-compassion
• How loving yourself supports better habits, sleep, and stress regulation

These insights come from peer-reviewed studies and PositivePsychology.com, making this your go-to guide for building a kinder, stronger relationship with yourself. If you’ve ever struggled with self-criticism or wondered how to cultivate genuine self-acceptance, this episode is for you!

🎧 Listen now and start your journey to real self-love—rooted in science, not clichés.
#selflove   #PositivePsychology #MentalHealth #SelfCompassion #WellBeing #Mindfulness