In this episode we talk about depression, how depression affects us and some the things we have done in the past to help us through it.

Myself and my co-host Susan Jackman have suffered from depression in the past, and Susan talks about the way Susan is suffering at the moment with feelings of depression returning.

There is some wisdom, advice, and just understanding in this episode that we hope will help.

Remember depression is a feeling, not a state of who you are. It is also temporary, depression comes and goes. And so will any moment you are feeling depressed.