In this episode, the co-hosts get vulnerable in discussing their mental health journey most notably their experience with therapy. The best friends share information on how to approach therapy including why and how to find a therapist, and open up on how they've navigated tough periods with their mental health.

Do not suffer in silence. If you or someone you know is struggling, please look into the following resources:

National Suicide Hotline: 800-273-8255

Mental Health Hotline: 1-800-273-TALK (8255)

Find a therapist: openpathcollective.org or inpathy.com