Have you ever felt the unique comfort only a pet can bring? Ya know that special bond that you can’t explain? In this episode, I chat with therapist Braquelle Murphy about her journey into mental health, navigating long-distance relationships, and the incredible role pets play in emotional well-being. From animal-assisted therapy to the healing power of EMDR and even grieving pet loss, this conversation is full of heart and insight. If you’re a pet lover or curious about the deep connections that help us heal, this one’s for you!If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. Welcome to the How We Get Thru community. Episode Resources:<a href='https://www.dazedtherapy.com/'>Work with Braquelle</a><a href='https://www.howwegetthru.com/merch/p/2024planner'>Get your How We Get Thru 2024 Journal + Planner</a><a href='https://www.howwegetthru.com/'>Get the How We Get Thru App</a><a href='https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr'>Follow How We Get Thru on IG</a>

Have you ever felt the unique comfort only a pet can bring? Ya know that special bond that you can’t explain? In this episode, I chat with therapist Braquelle Murphy about her journey into mental health, navigating long-distance relationships, and the incredible role pets play in emotional well-being. From animal-assisted therapy to the healing power of EMDR and even grieving pet loss, this conversation is full of heart and insight. If you’re a pet lover or curious about the deep connections that help us heal, this one’s for you! If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world. I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace. Welcome to the How We Get Thru community. Episode Resources: Work with Braquelle Get your How We Get Thru 2024 Journal + Planner Get the How We Get Thru App Follow How We Get Thru on IG

Have you ever felt the unique comfort only a pet can bring? Ya know that special bond that you can’t explain? In this episode, I chat with therapist Braquelle Murphy about her journey into mental health, navigating long-distance relationships, and the incredible role pets play in emotional well-being. From animal-assisted therapy to the healing power of EMDR and even grieving pet loss, this conversation is full of heart and insight. If you’re a pet lover or curious about the deep connections that help us heal, this one’s for you!If you’re new here-You’re listening to the how we get thru podcast, a place for you to feel connected thru deep and meaningful conversations with healers all over the world.I'm your host Jen, a licensed therapist and founder and CEO of the how we get thru app. My mission is to bring affordable + diverse therapy resources to help you get thru the hard stuff—all in one place, at your own pace.&nbsp;Welcome to the How We Get Thru community.&nbsp;Episode Resources:<a href="https://www.dazedtherapy.com/" rel="noopener noreferrer">Work with Braquelle</a><a href="https://www.howwegetthru.com/merch/p/2024planner" rel="noopener noreferrer">Get your How We Get Thru 2024 Journal + Planner</a><a href="https://www.howwegetthru.com/" rel="noopener noreferrer">Get the How We Get Thru App</a><a href="https://instagram.com/howwegetthru?igshid=OGQ5ZDc2ODk2ZA%3D%3D&amp;utm_source=qr" rel="noopener noreferrer">Follow How We Get Thru on IG</a>

S2 Ep78 : How Pets Can Help Our Mental Health with Braquelle Murphy, LPCC

Do you ever feel stuck? Like no matter what you do, you’re in the same damn place? Or maybe you’re so overwhelmed, burnt out, or disconnected from yourself that even rest doesn’t feel restful anymore? Yeah. Same. This season, we’re going there. We’re talking about the messy in-between—the moments when life forces you to pause, rethink, and reroute. We’re diving into spirituality (the real, not the cringey kind), energy healing, soul contracts, astrology, shadow work—all the things that help you feel grounded when everything else feels like chaos. Because if you’re feeling lost, exhausted, or like you’re searching for something more but don’t even know where to start, you are not alone. I’m Jen—mom, therapist, and your guide in the How We Get Thru community. This is a space where you can exhale. Where we ask the big questions, sit with the hard stuff, and actually find ways to heal that make sense for you. And if you want to go even deeper? Our HWGT community is where it all happens—live events, daily meditations, journal prompts, and real connection with people who get it. So, hit that subscribe button, and let’s do this. And if you’re ready to truly dive in, join the HWGT community today—link’s in the description. Welcome (or welcome back) to the How We Get Thru community. Where We heal. We grow. We get thru—together.&nbsp;

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Mental Health

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Kids & Family

Do you ever feel stuck? Like no matter what you do, you’re in the same damn place? Or maybe you’re so overwhelmed, burnt out, or disconnected from yourself that even rest doesn’t feel restful anymore? Yeah. Same. This season, we’re going there. We’re talking about the messy in-between—the moments when life forces you to pause, rethink, and reroute. We’re diving into spirituality (the real, not the cringey kind), energy healing, soul contracts, astrology, shadow work—all the things that help you feel grounded when everything else feels like chaos. Because if you’re feeling lost, exhausted, or like you’re searching for something more but don’t even know where to start, you are not alone. I’m Jen—mom, therapist, and your guide in the How We Get Thru community. This is a space where you can exhale. Where we ask the big questions, sit with the hard stuff, and actually find ways to heal that make sense for you. And if you want to go even deeper? Our HWGT community is where it all happens—live events, daily meditations, journal prompts, and real connection with people who get it. So, hit that subscribe button, and let’s do this. And if you’re ready to truly dive in, join the HWGT community today—link’s in the description. Welcome (or welcome back) to the How We Get Thru community. Where We heal. We grow. We get thru—together. 

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S2 Ep78 : How Pets Can Help Our Mental Health with Braquelle Murphy, LPCC

S2 Ep78 : How Pets Can Help Our Mental Health with Braquelle Murphy, LPCC

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