In this episode I sit down with Kels, my partner and co host of Planting Seeds with Soul. Kels shares openly about how she has been feeling about her appearance and how that yucky feeling has pushed her into running, moving her body, and being more conscious of what she is eating and consuming. I also speak about my recent solo mushroom journey in northern New South Wales where some pretty hectic insights came through. One of the biggest realisations was around the teddy bears we carry through life. From the moment we are given a blankie or a toy to feel safe in the dark we start attaching to things outside of ourselves, even when there was never anything to be afraid of in the first place.