Zenspiration Podcast

S2 | Episode 12 | Spreading Ourself Too Thin


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We very often, get caught up in the daily hustle of being busy and never having time to ourselves to do what we want to do. Act before you become ill, and pull your hair out (if you haven't already) and learn how to start giving yourself some mindful care.

Time Stamps: (1) Be Aware 3:00  (2) Say No To Things 6:30  (3) Give Yourself Time  10:00

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Zenspiration PodcastBy Jeremy Billings