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S2 Episode 13. The Essentials of Effective Exercise
This week on The Competitive Edge - Fitness Uncensored, we discuss all of the aspects of effective exercise.
We cover all of the fundamentals of training. From progressive overload to the proper form and execution required to maximise your results in the gym.
We are also opening expressions of interest for our Competitive Edge Workshops which are launching soon! Head to our instagram @competitiveedgepodcast for more info.
Enjoy!
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By The Pro CoachesThis week on The Competitive Edge - Fitness Uncensored, we discuss all of the aspects of effective exercise.
We cover all of the fundamentals of training. From progressive overload to the proper form and execution required to maximise your results in the gym.
We are also opening expressions of interest for our Competitive Edge Workshops which are launching soon! Head to our instagram @competitiveedgepodcast for more info.
Enjoy!