Tune in to learn more about the “No contact” rule after a breakup. Whether you need space, time, or just a chance to re-engage with yourself, having at least 30 days of no contact with your ex can be vital. Listen as Corey and Tracy share their takes on the “No contact” rule…with Tracy admitting she would rather process things out right away, and Corey believing “going cold turkey” can be the saving grace to self-healing.

Show Notes:

Break Up Bestie-Listen as Kendra Allen shares her insight about getting through a breakup.

Coach Dorothy-Tune in to Dorothy Johnson’s podcast about getting past heartbreak.

Ex Back Permanently-Learn about strategies for “No contact” from the website, exbackpermanently.com.