We discuss why we should care about the length of our telomeres, how we can lengthen our telomeres through lifestyle habits and changes and other tips for healthy aging!

S.2 Episode 3 - Tips for Healthy and Happy Aging

Welcome to the Whole Shebang: A podcast from a middle aged woman's perspective. I review topical books/articles and talk to guests about the things that affect people of a certain age. Every Wednesday, I talk about mental health and share ideas/thoughts/feelings for better days ahead.

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S.2 Episode 3 - Tips for Healthy and Happy Aging

S.2 Episode 3 - Tips for Healthy and Happy Aging