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The Whole Shebang
The Whole Shebang episodes
- Wednesday's Words- Middle age Mental HealthWe discuss possible misdiagnoses, self-care tips, starting a daily practice and Sisu!9 min
- Welcome Back!Quick update on my mental health diagnosis; we talk about outsmarting dementia and practicing mindfulness and kindness to ourselves and each other13 min
- Wednesday's Words - midlife mental health diagnosisBrief discussion about midlife diagnosis of a mental illness vs a midlife crisis7 min
- Baby, you can't drive your carHaving the dreaded convo with your elderly loved one about no longer driving.8 min
- 8 min
- Wednesday's Words February the 26, Abandoning our Resolutions for Word of the Year?Why resolutions don't work and why deciding on a personal word can be what inspires you to set an intention12 min
- Self-care at the HolidaysDiscussing the fine line between self-care and self-sabotage; finding what sustains and restores you; and, reparenting ourselves to maintain the multidimensional facets of self-care12 min
- S. 2 Episode 4 - The Science of Living Longer, the Art of Doing it with GraceMore talk about telomere health, advice from centenarians and supercentenarians on how to live to 10015 min
- Welcome to October 16's Wednesday's Words - cultivating gratitude to improve life!We talk about why being thankful is good for you and we discuss research on using CBT to train our brains to harness the power of gratitude.7 min
- Wednesday's Words - Goal Setting Strategies when you live with ADHD or ADDWe review SMART personal goal writing and we review goal setting and system making systems when you live with Attentional challenges. Lots of tips and info!27 min
About The Whole Shebang
From the publisher's feed
Welcome to the Whole Shebang: A podcast from a middle aged woman's perspective. I review topical books/articles and talk to guests about the things that affect people of a certain age. Every…
Wednesday, I talk about mental health and share ideas/thoughts/feelings for better days ahead.