The Whole Shebang

By Renata DiCarmine

Welcome to the Whole Shebang: A podcast from a middle aged woman's perspective. I review topical books/articles and talk to guests about the things that affect people of a certain age. Every Wednesday... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Whole Shebang:

How many episodes does The Whole Shebang have?

The podcast currently has 48 episodes available.

The Whole Shebang episodes:

March 11, 2021 Wednesday's Words- Middle age Mental Health
We discuss possible misdiagnoses, self-care tips, starting a daily practice and Sisu!
...more
9min
March 10, 2021 Welcome Back!
Quick update on my mental health diagnosis; we talk about outsmarting dementia and practicing mindfulness and kindness to ourselves and each other
...more
13min
August 06, 2020 Wednesday's Words - midlife mental health diagnosis
Brief discussion about midlife diagnosis of a mental illness vs a midlife crisis
...more
7min
July 29, 2020 Baby, you can't drive your car
Having the dreaded convo with your elderly loved one about no longer driving.
...more
8min
March 05, 2020 Wednesday's Words for March 4
Pet Loss and Grief and a short meditation for 2020
...more
8min
February 27, 2020 Wednesday's Words February the 26, Abandoning our Resolutions for Word of the Year?
Why resolutions don't work and why deciding on a personal word can be what inspires you to set an intention
...more
12min
December 02, 2019 Self-care at the Holidays
Discussing the fine line between self-care and self-sabotage; finding what sustains and restores you; and, reparenting ourselves to maintain the multidimensional facets of self-care
...more
12min
November 16, 2019 S. 2 Episode 4 - The Science of Living Longer, the Art of Doing it with Grace
More talk about telomere health, advice from centenarians and supercentenarians on how to live to 100
...more
15min
October 17, 2019 Welcome to October 16's Wednesday's Words - cultivating gratitude to improve life!
We talk about why being thankful is good for you and we discuss research on using CBT to train our brains to harness the power of gratitude.
...more
7min
October 03, 2019 Wednesday's Words - Goal Setting Strategies when you live with ADHD or ADD
We review SMART personal goal writing and we review goal setting and system making systems when you live with Attentional challenges. Lots of tips and info!
...more
27min

FAQs about The Whole Shebang:

How many episodes does The Whole Shebang have?

The podcast currently has 48 episodes available.