The Whole Shebang

By Renata DiCarmine

Welcome to the Whole Shebang: A podcast from a middle aged woman's perspective. I review topical books/articles and talk to guests about the things that affect people of a certain age. Every Wednesday... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Whole Shebang:

How many episodes does The Whole Shebang have?

The podcast currently has 48 episodes available.

The Whole Shebang episodes:

October 01, 2019 S.2 Episode 3 - Tips for Healthy and Happy Aging
We discuss why we should care about the length of our telomeres, how we can lengthen our telomeres through lifestyle habits and changes and other tips for healthy aging!
...more
26min
September 26, 2019 Wednesday's Words: Goal-setting for those who aren't good at it, Pt.2
We explore the pros and cons of goal-setting, how to goal set when depressed, and what the SMART goal-setting acronym means
...more
24min
September 23, 2019 S. 2 Episode 2 How a younger subjective age can benefit your health and prolong your life!
What does feeling younger or older than you are do to your physical and mental health? We explore the question with the aim of prolonging our prime, or peak, years
...more
24min
September 19, 2019 Wednesday's Words: Goal-setting theory for those who aren't good at setting goals
We discuss why it's important to consider our values when setting goals. That way, we care more about the process and we're happier while pursuing our goals.
...more
14min
September 12, 2019 S. 2 Episode 1 September Resolutions!
Are you a September "Starter"? This episode shows you how to use September's momentum as motivation, to act on your resolutions and shares 5 habits of successful people
...more
11min
August 29, 2019 Wednesday's Words on Thursday: finding your perfect pet!
We explore a quiz on choosing your perfect pet, we talk about what it means to be a responsible pet owner and we explore alternatives to full time pet ownership!
...more
11min
August 25, 2019 Episode 14: Is self-care a real or imagined thing?
Discussing some articles about self-care with my friend, Gina. Is self-care a commodity? Do we need it? We differentiate between real and fake self-care.
...more
25min
August 14, 2019 Wednesday's Words - how pets/animals help us with self-compassion
I review 2 articles about how animals make us - and the world - better and more loving
...more
11min
August 08, 2019 Wednesday's Words on Thursday: Ending Perfectionism, Procrastination and Paralysis!
We explore Dr. Gina Hiatt's article "The 3 Ps: Perfectionism, Procrastination, and Paralysis..." and discuss how to elevate ourselves above mediocrity to productivity and progress!
...more
11min
July 29, 2019 Episode 13 End of Hiatus-The Power of Yes!
Some housekeeping/corrections; we touch on procrastination and why we should say "yes" more
...more
12min

FAQs about The Whole Shebang:

How many episodes does The Whole Shebang have?

The podcast currently has 48 episodes available.