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The Whole Shebang
The Whole Shebang episodes
- S.2 Episode 3 - Tips for Healthy and Happy AgingWe discuss why we should care about the length of our telomeres, how we can lengthen our telomeres through lifestyle habits and changes and other tips for healthy aging!26 min
- Wednesday's Words: Goal-setting for those who aren't good at it, Pt.2We explore the pros and cons of goal-setting, how to goal set when depressed, and what the SMART goal-setting acronym means24 min
- S. 2 Episode 2 How a younger subjective age can benefit your health and prolong your life!What does feeling younger or older than you are do to your physical and mental health? We explore the question with the aim of prolonging our prime, or peak, years24 min
- Wednesday's Words: Goal-setting theory for those who aren't good at setting goalsWe discuss why it's important to consider our values when setting goals. That way, we care more about the process and we're happier while pursuing our goals.14 min
- S. 2 Episode 1 September Resolutions!Are you a September "Starter"? This episode shows you how to use September's momentum as motivation, to act on your resolutions and shares 5 habits of successful people11 min
- Wednesday's Words on Thursday: finding your perfect pet!We explore a quiz on choosing your perfect pet, we talk about what it means to be a responsible pet owner and we explore alternatives to full time pet ownership!11 min
- Episode 14: Is self-care a real or imagined thing?Discussing some articles about self-care with my friend, Gina. Is self-care a commodity? Do we need it? We differentiate between real and fake self-care.25 min
- Wednesday's Words - how pets/animals help us with self-compassionI review 2 articles about how animals make us - and the world - better and more loving11 min
- Wednesday's Words on Thursday: Ending Perfectionism, Procrastination and Paralysis!We explore Dr. Gina Hiatt's article "The 3 Ps: Perfectionism, Procrastination, and Paralysis..." and discuss how to elevate ourselves above mediocrity to productivity and progress!11 min
- Episode 13 End of Hiatus-The Power of Yes!Some housekeeping/corrections; we touch on procrastination and why we should say "yes" more12 min
About The Whole Shebang
From the publisher's feed
Welcome to the Whole Shebang: A podcast from a middle aged woman's perspective. I review topical books/articles and talk to guests about the things that affect people of a certain age. Every…
Wednesday, I talk about mental health and share ideas/thoughts/feelings for better days ahead.