The Whole Shebang

By Renata DiCarmine

Welcome to the Whole Shebang: A podcast from a middle aged woman's perspective. I review topical books/articles and talk to guests about the things that affect people of a certain age. Every Wednesday... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Whole Shebang:

How many episodes does The Whole Shebang have?

The podcast currently has 48 episodes available.

The Whole Shebang episodes:

May 09, 2019 Wednesday's Words: Self-Compassion as the Antidote to Shame, Part 2
I talk a bit more about the Adverse Childhood Experience study, brain neuroplasticity, how to practice self-compasdion with a poem by Mary Oliver "The Journey"
...more
9min
May 07, 2019 Episode 8 - What Menopisses me off about Menopause, and reversing the getting fat factor
In this episode, I scream to my hormones, "you don't know me!" as I review Ch 10 in Bio-Young, "The Secret to Reversing Menopause"
...more
22min
May 03, 2019 Wednesday's Words on a Thursday: ending the Shame game with Self-compassion.
For survivors of childhood trauma: learn how self-compassion can help you heal from the burden of shame, listen to a feel-good poem.
...more
16min
April 29, 2019 Wednesday's Words on Sunday: Sucking at Self-Care & the ACE Resilience Score
I talk about the Adverse Childhood Experience Questionnaire, what your score may mean and how self-care may help with overcoming some effects of childhood trauma
...more
16min
April 23, 2019 Ep. 7 The Case for Going Gray - Part 2 (or, I like colouring my hair) also, hair everywhere or nowhere!
We talk about the choice to dye graying hair, about looking "old", societal pressure to remain youthful AND we discuss hair treatment for the pubis and nethers!
...more
31min
April 18, 2019 Wednesday's Words - I Will Survive by Gloria Gaynor (and on being a survivor if childhood abuse)
Introducing a new look/sound for Wednesday's Words and Gloria Gaynor's "I Will Survive"
...more
3min
April 11, 2019 Wednesday's Words - Music & Poetry & Music
A famous writer talks about how music is poetry is music. Listen and find out who it is.
...more
7min
April 06, 2019 Ep 6 Dating Part 1 What the Eff? (With help from Gina and Beth)
Exploring what dating means for women of a certain age. Are we too old, self sufficient and too smart? Or is our perfect dating time right now?
...more
55min
April 03, 2019 Appreciating San Quentin's Ear Hustle podcast and "Freedom"
You've got to join me and listen to San Quentin's podcast "Ear Hustle" and appreciate inmate/musician, David Jassy's song "Freedom"
...more
7min
March 28, 2019 Wednesday's Words: Kate Bush's "This Woman's Work"
Listening to Kate Bush sing and me read the lyrics of her beautiful song "This Woman's Work"
...more
4min

FAQs about The Whole Shebang:

How many episodes does The Whole Shebang have?

The podcast currently has 48 episodes available.