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The Whole Shebang
The Whole Shebang episodes
- Wednesday's Words: Self-Compassion as the Antidote to Shame, Part 2I talk a bit more about the Adverse Childhood Experience study, brain neuroplasticity, how to practice self-compasdion with a poem by Mary Oliver "The Journey"9 min
- Episode 8 - What Menopisses me off about Menopause, and reversing the getting fat factorIn this episode, I scream to my hormones, "you don't know me!" as I review Ch 10 in Bio-Young, "The Secret to Reversing Menopause"22 min
- Wednesday's Words on a Thursday: ending the Shame game with Self-compassion.For survivors of childhood trauma: learn how self-compassion can help you heal from the burden of shame, listen to a feel-good poem.16 min
- Wednesday's Words on Sunday: Sucking at Self-Care & the ACE Resilience ScoreI talk about the Adverse Childhood Experience Questionnaire, what your score may mean and how self-care may help with overcoming some effects of childhood trauma16 min
- Ep. 7 The Case for Going Gray - Part 2 (or, I like colouring my hair) also, hair everywhere or nowhere!We talk about the choice to dye graying hair, about looking "old", societal pressure to remain youthful AND we discuss hair treatment for the pubis and nethers!31 min
- Wednesday's Words - I Will Survive by Gloria Gaynor (and on being a survivor if childhood abuse)Introducing a new look/sound for Wednesday's Words and Gloria Gaynor's "I Will Survive"3 min
- Wednesday's Words - Music & Poetry & MusicA famous writer talks about how music is poetry is music. Listen and find out who it is.7 min
- Ep 6 Dating Part 1 What the Eff? (With help from Gina and Beth)Exploring what dating means for women of a certain age. Are we too old, self sufficient and too smart? Or is our perfect dating time right now?55 min
- Appreciating San Quentin's Ear Hustle podcast and "Freedom"You've got to join me and listen to San Quentin's podcast "Ear Hustle" and appreciate inmate/musician, David Jassy's song "Freedom"7 min
- Wednesday's Words: Kate Bush's "This Woman's Work"Listening to Kate Bush sing and me read the lyrics of her beautiful song "This Woman's Work"4 min
About The Whole Shebang
From the publisher's feed
Welcome to the Whole Shebang: A podcast from a middle aged woman's perspective. I review topical books/articles and talk to guests about the things that affect people of a certain age. Every…
Wednesday, I talk about mental health and share ideas/thoughts/feelings for better days ahead.