The Whole Shebang

By Renata DiCarmine

Welcome to the Whole Shebang: A podcast from a middle aged woman's perspective. I review topical books/articles and talk to guests about the things that affect people of a certain age. Every Wednesday... more

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FAQs about The Whole Shebang:

How many episodes does The Whole Shebang have?

The podcast currently has 48 episodes available.

The Whole Shebang episodes:

June 27, 2019 Wednesday's Words - Honouring Pride Month and LGBTQ2 Seniors
Canadian and American seniors talk about "going back in the closet" due to fears and wariness of being "out" in longterm care facilities.
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25min
June 25, 2019 Episode 12 - Upon Pissing Ourselves or, Urinary Incontinence
Taking the embarassment out of peeing ourselves, we talk about different kinds of incontinence including Coital Incontinence
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14min
June 19, 2019 Wednesday's Words - Turning Values into Conscious Action
In an effort to become who you are and want to be, we take time to do a "Discover your values" exercise. It's short. It's fun. My microphone breaks and you can hear the pet rabbit in the background!
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17min
June 13, 2019 Wednesday's Words - Core Values and a Happy Exercise
Examples and more how-to suggestions for creating your own list of Core values and an exercise to get happy
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12min
June 07, 2019 Episode 11 - Why do I have zits at 50? I'm effing grown!! AND your vag & what the FDA warns us about
What to do about stupid hormonal acne. Also, why the FDA warns against vaginal rejuvenation
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9min
May 30, 2019 Wednesday's Words - Core Beliefs and Forgiveness
We expand on our discussion about self-kindness and we learn about changing core beliefs and self-forgiveness
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8min
May 27, 2019 Ep 10 "I'm sexy (and menopausal) and I know it", Part 2
Talking to Wendy: a menopausal women regularly enjoying sex with Terry, her lucky (and smart) husband. Keeping sexy times sexy!
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23min
May 23, 2019 Wednesday's Words - Overcoming objections to Self-compassion
We review what Dr. Neff says about overcoming objections or resistance to practicing self-compassion & we do a loving-kindness meditation created by Dr. Emma Seppala.
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9min
May 16, 2019 Wednesday's Words - practicing self-compassion with Dr. Neff.
We talk more about using self compassion to counter shame and we do an exercise created by Dr. Kristin Neff.
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11min
May 12, 2019 Episode 9 - I'm sexy (and menopausal) and I Know it
The sexual symptoms of menopause and how a partner can join your journey so sex stays sexy and not painful or tedious or blah.
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16min

FAQs about The Whole Shebang:

How many episodes does The Whole Shebang have?

The podcast currently has 48 episodes available.