The Whole Shebang

Canadian and American seniors talk about "going back in the closet" due to fears and wariness of being "out" in longterm care facilities.

Taking the embarassment out of peeing ourselves, we talk about different kinds of incontinence including Coital Incontinence

In an effort to become who you are and want to be, we take time to do a "Discover your values" exercise. It's short. It's fun. My microphone breaks and you can hear the pet rabbit in the background!

Examples and more how-to suggestions for creating your own list of Core values and an exercise to get happy

What to do about stupid hormonal acne. Also, why the FDA warns against vaginal rejuvenation

We expand on our discussion about self-kindness and we learn about changing core beliefs and self-forgiveness

Talking to Wendy: a menopausal women regularly enjoying sex with Terry, her lucky (and smart) husband. Keeping sexy times sexy!

We review what Dr. Neff says about overcoming objections or resistance to practicing self-compassion & we do a loving-kindness meditation created by Dr. Emma Seppala.

We talk more about using self compassion to counter shame and we do an exercise created by Dr. Kristin Neff.

The sexual symptoms of menopause and how a partner can join your journey so sex stays sexy and not painful or tedious or blah.