We review what Dr. Neff says about overcoming objections or resistance to practicing self-compassion & we do a loving-kindness meditation created by Dr. Emma Seppala.

We review what Dr. Neff says about overcoming objections or resistance to practicing self-compassion &amp; we do a loving-kindness meditation created by Dr. Emma Seppala.

Wednesday's Words - Overcoming objections to Self-compassion

Welcome to the Whole Shebang: A podcast from a middle aged woman's perspective. I review topical books/articles and talk to guests about the things that affect people of a certain age. Every Wednesday, I talk about mental health and share ideas/thoughts/feelings for better days ahead.

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Wednesday's Words - Overcoming objections to Self-compassion

Wednesday's Words - Overcoming objections to Self-compassion