This week on The Competitive Edge, we delve into the big topic of Mindset. In this episode we talk about several aspects of mindset in relation to positivity and productivity when it comes to your fitness, nutrition, comp prep and just living life.

This is a 3 part mini-series which will be followed by a in-depth episode on creating habits and routines and the final episode which will be on all of the facets of mental health.

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Lets go!