Listen in as we talk with Jessica DaSilva, a licensed marriage and family therapist and attachment coach in helping adults end their unhealthy dating patterns and create stronger, secure relationships using the Attachment Theory framework. Our conversation explores how understanding the role of attachment styles in relationships, and particularly, in breakups can be insightful. Jessica hosts a podcast on attachment styles and offers coaching and the “My secure self academy.” Tune in as Corey and Tracy chat with Jessica about all things attachment and how you can become more securely attached.

Show Notes:

Jessica DaSilva-Learn more about Jessica DaSilva’s coaching, podcast, and academy.

Web: https://jessicadasilvacoaching.com/ 

Attachment Style Quiz-Learn more about your attachment style.

Secure Self Worksheet-Download this worksheet from Jessica DaSilva to reflect on your attachment style.