Happy Valentine's Day!

No matter if you are a hopeless romantic or find Valentine's Day super tacky- we can always use this day to remind ourselves to practice more self love, self care & self acceptance.

In this episode I share my top tips for practicing self love, especially when it comes to going through fertility struggles when your body feels like your biggest enemy.

In this episode:

00:00 Intro

02:53 Be Your Own Valentine

04:00 Self Love & Fertility Struggles

05:35 Self Love vs Self Acceptance

06:43 Top Tips For Self Acceptance

07:09 Mirror Negative Thoughts On Someone You Care About

09:55 Seek Out Spaces That Inspire You

12:07 Protecting Your Mental Health On Social Media

14:27 Taking Time For Yourself

16:56 Speak Kind Words To Attract Growth (Plant Experiment)

21:21 Closing

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#valentinesday #selfcare #selflove #fertility #podcast