In this episode of Lift Me Up, Nate, Mike and Megan discuss their return after a holiday break, sharing personal highlights and experiences. They reflect on the challenges of coaching youth sports, the bittersweet transition of a family member into adulthood, and the chaotic nature of the holiday season.

The conversation also touches on the pressures of New Year's resolutions and the importance of setting goals without the constraints of a specific timeline. In this conversation, they discuss various aspects of personal growth, goal setting, and the challenges that come with New Year's resolutions. They share personal experiences and strategies for achieving goals, emphasizing the importance of commitment, flexibility, and self-compassion. The conversation highlights the need to focus on what truly matters to individuals and to embrace change and new experiences without the pressure of societal expectations.