On this weeks episode of The Competitive Edge - Fitness Uncensored, we have part 2 of listener questions.

We cover tips for meal prepping, why Jared and Alicia put clients on keto, insulin resistance, calculating maintenance calories, keto prep and building muscle on keto, removing dairy and gluten from your diet, waist trainers, where to get food allergy tests and mindset tips for those who are about to begin long term prep.

Enjoy guys!