Ever have one of those days where after work you are hungry, do not feel like cooking, and on the commute home are running through some of your favorite restaurant's menus in your mind trying to decide which one to stop at for dinner? 

I was having one of those days and not only was I thinking about food but my latest podcast. My thoughts went from what to order to how we create a menu of what we will do, might do, or will not do in the lifestyle as well as how to do it safely. So join me on this episode where we will chat about creating your menu and how to bring it to life.