Starting series 2 off with a bang, I am joined with Resilience and mental strength training expert James Elliott. In series 2 I wanted to focus more on bringing you actionable tips that you can take with you in your daily life while still getting that fix of inspiration. So, who best to start it off than previous second in command of the whole of the British army's mental resilience and wellbeing, 4 x world record holder, resilience and performance coach to the Paralympic rowing team, huge corporations and many more. 

In this episode we cover:

The importance of 'if you don't ask, you don't get'

The science of mindfulness 

Meditative practises to help in crises

What it takes to be resilient

The power of 'Grizz'

How to train your mind to cope in intense situations

Brain and physical health; what stress is doing to your body

Positive vs Negative mindset

I am so excited for you to be as mind-blown, entertained, and inspired as I was when talking to James. 

Instagram: jameselliottofficial

 

Edited by Christian Pflanz