The Talullah Talks Podcast

Wow, this episode has to be one of my favourite to date. Join me and the amazing Money Mindset Mentor, Denise Duffield-Thomas to talk about all the reasons why you are not reaching your wealth potential. We no longer have to be stuck where we are, we are in control of our income and our income opportunities are limitless. It is not money that is the issue, it is the way we think about it and how we use it. Listen to Denise speak wisdom after wisdom to help us break down the ideas and experiences that are preventing us from reaching our potential. We also go into manifestation and law of attraction and so much more.

Topics we covered :

Past experiences that effect your money mindset

How to create role models for yourself to help you achieve

Controlling your money influences

How to stop using your self worth to price your products/ services

How to overcome your money blocks

Dealing with guilt around money

Negative money mindset shifting 

Manifestation and Law of attraction

 

This episode has definitely changed the way I think and feel about money. Being financially independent is so important and so take control and allow yourself to reach the abundance that you want. I would recommend 100 times over to find out more about Denise through her 3 books that are available. She also provides workshops and so much more. There is even a free audio to get started on your money blocks on her website. 

Her website: https://www.luckybitch.com/

Her Instagram: denisedt

Her Twitter: DeniseDT

Edited by Christian Pflanz

As individuals, we all have blocks. Things that stop us from putting ourselves out there, achieving our potential, being exactly who we want to be, showing up exactly how and where we want to. These can be systemic blocks from our history and the culture around us, or, it can be from our own personal experiences. But, good news, we can rid ourselves of these blocks to help us reach this limitless potential. 

Samantha is the CEO and Founder of the School of Visibility, a school aiming to help women become seen and heard in all aspects of life; career, family, relationships, etc. She explains to me what blocks are and ways to break them down so that we are no longer chained by them. 

In this episode we discuss: 

What is a visibility block

Why we are holding ourselves back in a limitless world

How systemic oppression continues to limit us

Samantha's journey through sexual trauma, chronic depression and chronic fatigue

The physical effect of trauma

The 'good girl' archetype

The result of conditioning 

How to overcome personal and systemic blocks

How to notice and clear emotions 

 

This was a conversation that filled me with warmth and hope. Samantha's wisdom has resonated with me and it is no wonder that she is helping women all around the world to become visible. If you listen to this episode and want more information/ guidance in overcoming your own blocks, there are free resources on the School of Visibility's website.

See below for details:

Instagram: theschoolofvisibility 

https://www.instagram.com/theschoolofvisibility/ 

Website: https://theschoolofvisibility.com/about-contact/

Edited by Christian Pflanz

In a global pandemic, I thought it was about time that I brought you a doctor. Not just any doctor, but the Mind Body Doctor, Tosin Sotubo. She decided that being both a private and NHS GP was not enough and so provides a platform that aims to inspire a healthier society, empowering people with knowledge on their health. She is passionate about diversity in medicine, mental health, women's health, and works tirelessly to shine a light on these topics; being featured in Elle UK, Women's Health UK, and BBC News. If that wasn't enough she is also just a pleasure to talk to. 

 

In this episode we discuss: 

How to stay motivated  What 'health' actually means How to achieve that healthy lifestyle Being intuitive with your body The relationship between nutrition and mental health The 'colourful' diet Stress and Anxiety Stigma around women's health Supplements Where to educate yourself in a world of information

This episode means a lot to me as I am extremely passionate about health and the power that education brings. Our physical and mental health is so important for the quality of our life and so I would really recommend checking out the Mind Body Doctor's platforms.

 

Instagram: mindbodydoctor

Website: Sharing, Educating & Empowering A Healthier Society | Mind Body Doctor

Book discussed in Podcast: 'The 4 Pillar Plan' by Dr Chatterjee Book - Dr Rangan Chatterjee (drchatterjee.com) 

Edited by Christian Pflanz

Starting series 2 off with a bang, I am joined with Resilience and mental strength training expert James Elliott. In series 2 I wanted to focus more on bringing you actionable tips that you can take with you in your daily life while still getting that fix of inspiration. So, who best to start it off than previous second in command of the whole of the British army's mental resilience and wellbeing, 4 x world record holder, resilience and performance coach to the Paralympic rowing team, huge corporations and many more. 

In this episode we cover:

The importance of 'if you don't ask, you don't get'

The science of mindfulness 

Meditative practises to help in crises

What it takes to be resilient

The power of 'Grizz'

How to train your mind to cope in intense situations

Brain and physical health; what stress is doing to your body

Positive vs Negative mindset

I am so excited for you to be as mind-blown, entertained, and inspired as I was when talking to James. 

Instagram: jameselliottofficial

 

Edited by Christian Pflanz

Today I am joined with Stefanie Sword-Williams, Founder of Fuck Being Humble; a mentoring platform, event series and book, that help individuals overcome the fear of self-promotion. 

Stefanie has been killing it, recognised as Forbes 30 Under 30, publishing her book 'Fuck Being Humble; why self promotion isn't a dirty word' and having clients such as Google, Asos, Bumble, Unilever, to name a few. And I was lucky enough to have a chat with her and be able to share her wisdom with you. 

We covered things such as 

The importance of self advocacy and self-promotion 

How to deal with imposter syndrome

Putting yourself out of your comfort zone

The importance of setting boundaries for yourself

Fear of Sounding Stupid (FOSS) vs Fear of Sounding Generic (FOSG)

Advice she would give someone wanting to start their self-promotion journey

The best ways of growing your business and dealing with stress

Sit back, listen, learn, and enjoy. 

 

Find her here:

HOME | F*CK BEING HUMBLE (fuckbeinghumble.com)

Williams Stefanie Sword: F*ck being humble! | TED Talk

Instagram: stefaniesw

I am excited to welcome this week's interviewee, Jane Walker MBE. Planning on taking a 3 month sabbatical from her job managing 28 newspapers for some time to herself and a chance to evaluate where she was heading, she returns from the Philippines with a new mission instead; to help give people living in the slums a choice in their future. 

Her incredibly moving story gave me goose bumps as she describes the living conditions of these slums and her unwavering motivation to provide a better life for them. She also discusses how working alongside them showed her that money didn't necessarily mean answers, the power of our mindset in determining our own happiness and the importance of following our heart.

It was a privilege to talk to her and I know these life lessons will have a huge impact on our lives no matter what our background. 

Edited by Christian Pflanz

Today, I am joined by Madeleine Black. After being gang raped at the age of 13 and going through the unspeakable, she now speaks about her story to help others.   

She is the author of the book Unbroken, she has spoken on numerous radio stations, she has a Ted Talk, she has featured in many newspapers and magazines, she is Unbroken. 

Listen to us talk about her trauma, life after it and how she navigated her recovery to reach success. I also open up about my own experience of sexual assault with the aim to be able to ask more valuable questions for other victims. 

I hope this raises awareness, provides hope and comfort, but most of all, I hope her mindset and determination inspires. 

 

Edited by Christian Pflanz

This episode I am joined with Mary Storrie. Finalist for this year's Pride of Britain award for her Rosie May Foundation. The ultimate role model and symbol that out of the greatest despair can come something extraordinary. After her daughter was murdered, Mary Storrie dedicated her life to ensuring that other children in crises get a future her daughter did not. 

Join us as she opens up about this journey, how she set up the foundation, and the amazing impact this Foundation has had.

Edited by Christian Pflanz

On the 27/09/2020, I turn 21.

 

Age is a crazy thing, it can bring us so much clarity or throw us into a pit of confusion and self doubt. I am so excited to be joined by Ony Anukem, host of the twenty5 Podcast who felt the fear of turning 25 and, instead of dwelling on it, created a podcast in which she interviewed other amazing women who provide their advice using hindsight. 

 

Join us as we discuss the importance of allowing yourself to reflect and change your plans, find what makes you happy and pursue it. We live in a world of suffocating expectations that are exaggerated by the ticking age bomb. Stop, and diffuse this fear by realising you are not alone in this.

Veganism, a topic that is becoming increasingly more popular and discussed. With the environment on its knees, public health at a low and, animal treatment seeing no improvements, it could not be a more crucial topic. Listen to Eliott and I discuss all things;

Health- how to build muscle while be vegan and ensure you get everything you need from your diet.

Environment- how much impact meat is having on the environment and the reason why lobbying and self education are such important topics

Animal living conditions- what happens to cows producing your milk.

 

Resources to help educate yourself: 

Earthling Ed YouTube videos, website and free eBook

Game Changers (documentary on Netflix)

What the Health (documentary on Netflix)

Cowspiracy (documentary on Netflix)