Welcome to Season 2 of Picnic at the Pinecone! 

ANNOUNCEMENT! I am starting a Patreon! I talk about the details in this episode. Check it out: https://www.patreon.com/picnicatthepinecone

I'm stepping into a new season of life and feeling ready to share my story and my wisdom in a new way.

This episode is part one of my Top 11 Self Care Tips - aka ways to regulate the nervous system, restore your energy, and live from a more centered place. Part 2 coming next week!

Music by 8er49 from Pixabay