Here are the last six of my Top 11 Self Care Tips... a continuation from Season 2 Episode 1. 

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In addition to the last half of the self care tips list, I talk about WHY I talk about self care - mainly to address my own patterns of emotional overwhelm, mind looping/anxiety, and dissociation from my body. The tools I've learned for self-regulation and mental clarity have significantly changed the way I experience being a human and my intention is to share them with anyone who may experience similar things so that we can start to live in a world of people who feel empowered in their own nervous system autonomy.

Music by 8er49 from Pixabay