This episode starts off with more awesome client shout outs and milestones! So fun watching our MacroWorks clients killing it! Then we get into the meat of the episode which discusses how we lost weight using the "If It Fits Your Macros" system but how it didn't help us reach our ultimate goal which was overall health and feeling out best! We discuss why many who eat that way have a tendency to gain their weight back because of a lack of real change. We'd love to hear your thoughts on the episode so make sure to comment, like, share and let us know how we're doing! Have a great week!