Friends, just in case you would like to spend a little more time with Rudy, here is the meditation portion of our interview for you to come back to time and again. Dive on in and enjoy Rudy's powerful modality and celebrate the fact that we, as humans, are discovering more ways each and every day to find balance, healing and comfort.

To read more about Rudy and his work hit up his website here!

Lots of love to all of you out there...and I'm already celebrating the healing you are going to achieve! xoxo