If you've ever looked at a spin bike then kept on walking this episode will make you go back and get on it. Meet Izzy I'Anson, a personal trainer with a passion for dance. In this session she'll be taking you through a tabata style spin session. Three simple movements over 10 minutes.

Izzy's Social Media:

https://www.instagram.com/izzyianson_fitness/?hl=en

Sponsors:

Vent For 60 Seconds - https://www.ventfor60seconds.com/

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https://www.instagram.com/iambenogden/?hl=en

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