As beings with eyes positioned to see forward and minds conditioned to think ahead, we often forget about the back of our body. As a result, once we start practicing mindfulness, we don’t realize we often focus on the front of our body when we tune in to our breath or physical sensations. This mindfulness practice, which includes movement, aims to balance things out by enlivening this area that we so often ignore as well as to strengthen the muscles in our back.

• Guided by Dawn Mauricio

• Music by Drew Bathory

• This meditation is part of the meditation course “50 Meditations to Practice Awareness, Acceptance, and Peace”

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