Welcome Erin to the podcast; we are so excited she is here!

Erin and Jacki have an in-depth conversation about New Year's Resolutions, why they work, and why they don't!

Sources used in this episode:

⁠https://www.cnn.com/2024/12/31/health/new-years-resolutions-history-wellness/index.html⁠

⁠https://www.nationalgeographic.com/history/article/history-of-new-years-resolutions⁠

⁠https://www.forbes.com/sites/bryanrobinson/2024/01/03/5-steps-for-the-94-who-abandon-their-new-years-resolutions/⁠

⁠https://www.cbsnews.com/news/new-years-resolutions-tips-why-they-fail/⁠

⁠https://hbr.org/2021/02/what-does-it-really-take-to-build-a-new-habit⁠

⁠https://www.forbes.com/sites/kathycaprino/2019/12/21/the-top-3-reasons-new-years-resolutions-fail-and-how-yours-can-succeed/⁠

⁠https://www.parinc.com/learning-center/par-blog/detail/blog/2024/01/02/the-psychology-behind-new-years-resolutions⁠.

⁠The Shackles of Societal Expectations: What is up with those New Year’s Resolutions? | The Los Angeles Tribune⁠

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