Everyone wants a fresh start at the beginning of the year. But should you make a new year’s resolution? 

In this episode, Dr. Monikah and Amy share their sentiments as to making a new year’s resolution. They also pointed out the difference between having a goal from a resolution. 

•  A goal is a change of our action in order to take you in a new result. 
• A resolution is a plan or idea with no commitment and usually doesn’t happen. 
• Sometimes there’s a feeling of emptiness in making a resolution because it can’t be achieved.