By Dr. Monikah Ogando and Amy Walker
5
2222 ratings
The podcast currently has 223 episodes available.
As the year draws to a close and the prospect of a fresh start emerges, many people find themselves reflecting on their dreams and aspirations for the year ahead. While setting goals and making resolutions is a common practice, it's crucial to approach this process with a mindset that expands beyond limitations and embraces the vast realm of possibilities. In this episode, Dr. Monikah and Amy share their goals and plans for the new year.
Embark on a transformative journey of self-discovery and goal-setting as they guide you through the process of expanding your vision and unlocking your true potential. Discover the power within yourself to achieve your dreams and create a remarkable New Year!
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
In the pursuit of financial success, we often overlook the profound and transformative gifts that business bestows upon us. While financial rewards are undoubtedly significant, the true treasures lie in the intangible aspects of our entrepreneurial endeavors.
Join Dr. Monikah and Amy as they embark on a journey to uncover the hidden gems that business offers, extending far beyond the realm of monetary gains.
Embark on a journey of self-discovery and rediscover the profound gifts that business has to offer. Expand your horizons, embrace new perspectives, and uncover the true essence of success that lies beyond the bottom line.
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
We often find ourselves nestled within the confines of our comfort zone, a familiar space where we feel safe and secure. Yet, true growth and transformation lie beyond the boundaries of this self-imposed sanctuary. It is in the realm of the unknown, where fear and uncertainty reside, that we encounter opportunities for personal development and unlock our hidden potential.
In this episode, join Dr. Monikah and Amy as they explore the intersection of comfort, courage, and the growth zone. Embark on a journey of self-discovery and personal transformation as they guide you through the process of stepping out of your comfort zone and embracing the growth zone. Discover the courage within yourself to conquer your fears, pursue your dreams, and achieve remarkable success.
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
It's that time of year again - performance reviews are looming large. Whether you're a manager delivering feedback or an employee seeking growth, navigating this annual ritual can be daunting. But fear not! This episode is your ultimate guide to making year-end reviews productive, insightful, and even enjoyable.
Leave the stress behind and join Dr. Monikah and Amy on a journey to empower both sides of the review desk. Tune in to unlock the secrets of effective year-end reviews - a journey towards rewarding achievements and fulfilling success!
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
In today's interconnected world, the ability to collaborate effectively is more crucial than ever. Collaborative problem-solving is a skill that is essential for success in both personal and professional endeavors.
In this episode, Dr. Monikah and Amy delve into the world of collaborative problem-solving. They share their strategies on how to apply this technique in real-life scenarios, from resolving team conflicts to making critical business decisions.
This episode is a must-listen for team leaders, project managers, and anyone aiming to create a more harmonious and effective team environment. Tune in to learn how to harness the power of collective problem-solving and transform your team dynamics.
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
Tis the season to be stressed? For many people, the holidays are the most wonderful time of the year but can also be one of the most stressful. From shopping, cooking, decorating, hosting guests and more - there's a lot to do and it can feel overwhelming. In this episode, Dr. Monikah and Amy discuss simple strategies for keeping holiday stress under control so you don't end up feeling like the Grinch this season.
1. Don't lose sight of your sense of humor
2. Learn to say "No" and say it more often.
3. Don't sacrifice next year for the next 30 days.
Tune in to find practical ways to tame holiday stress and actually feel festive this year.
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
Have you struggled to find great candidates and make hiring decisions? In this episode, Dr. Monikah and Amy talk about how to have better hires. Amy shares her best tips for attracting and selecting top talent.
Key highlights of this episode include:
1. The Foundation of a Great Hire - have a clearly defined vision, core values, and company culture.
2. Diversity and Inclusion - Strategies for building a diverse workforce.
3. The Process Decoded - Hire slow.
By the end of the episode, you'll walk away with actionable hiring hacks to find top performers who will help take your business to the next level. Let's get started with revamping your hiring process!
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
In today's fast-paced world, it's easy to fall into the trap of overworking. We're constantly bombarded with messages that tell us we need to work harder, be more productive, and achieve more. But what if all of this busyness is actually making us less productive and less happy?
In this episode, Dr. Monikah and Amy explore the dangers of overworking, and the strategies for finding balance in a workaholic world. They will share their insights on how to create a more sustainable and fulfilling work-life balance.
1. Always audit your assumptions
2. Understand the value of blank spaces in your calendar.
3. Create better processes and systems.
If you're feeling overwhelmed by work, take some time to listen to this episode and learn about the strategies that can help you find balance and prevent burnout. You're worth it!
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
Have you ever wondered what fitness and business have in common? More than you might think!
In this episode, Dr. Monikah and Amy talk about the lessons they use in business from their fitness journey. They share valuable insights from their personal fitness journey and how these lessons have profoundly influenced their business strategies and leadership style. They explore themes like discipline, resilience, goal-setting, and the importance of consistency.
If you're looking for inspiration and motivation to achieve your goals, this episode is for you.
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
Manifestation is the practice of using your thoughts and beliefs to create your desired reality. It's a powerful tool that can help you achieve your goals and live your best life. In this episode, Dr. Monikah and Amy share their favorite manifestation tools.
If you're ready to start manifesting your dreams and goals, this episode is for you. Tune in to learn how to get started and make these tools work for you. Manifestation awaits!
Connect with Amy and Dr. Monikah on Instagram:
Amy: @amywalkercoach
Dr. Monikah: @monikahogando
The podcast currently has 223 episodes available.