Have you ever wondered what fitness and business have in common? More than you might think! 

In this episode, Dr. Monikah and Amy talk about the lessons they use in business from their fitness journey. They share valuable insights from their personal fitness journey and how these lessons have profoundly influenced their business strategies and leadership style. They explore themes like discipline, resilience, goal-setting, and the importance of consistency. 

If you're looking for inspiration and motivation to achieve your goals, this episode is for you. 

Connect with Amy and Dr. Monikah on Instagram: 

Amy: @amywalkercoach

Dr. Monikah: @monikahogando