Health and wellness are important to us all, but sometimes our busy lives can get in the way of taking care of ourselves. 

In this episode, Dr. Monikah and Amy share six key shifts you can make to uplevel your health and lifestyle. From understanding the power of mindset to making healthy habits a priority, we'll cover all the tips and tricks you need to know to improve your health and well-being. Join them as they explore how to make these powerful changes in your life and take your health and lifestyle to the next level.

1. Reidentify your relationship with your body and your lifestyle.
2. Prioritize your health first.
3. Take time to take some rests.
4.  Treat your pleasures and your rests not as a reward but as a necessity.
5.  Eat nutritious food
6.  Get as much support from your community as possible. 

Connect with Amy and Dr. Monikah on Instagram: 

Amy: @amywalkercoach

Dr. Monikah: @monikahogando

Investing can be intimidating, but it doesn't have to be. 

In this episode, Dr. Monikah and Amy will walk you through the process of starting as an investor, from understanding the basics of investing to creating a plan for your investment strategy. They'll also cover some common pitfalls to avoid and how to keep your investments on track. Whether you're looking to invest in stocks, mutual funds, or other assets, this episode is a must-listen for anyone looking to get started as an investor.

1. Figure out your risk tolerance level.
2.  Determine how much money you want to invest on a regular basis.
3.  Determine how involved you want to be. 

Connect with Amy and Dr. Monikah on Instagram: 

Amy: @amywalkercoach

Dr. Monikah: @monikahogando

Building a high-performing team doesn't happen overnight. It takes time, effort, and a clear plan. 

In this episode, Dr. Monikah and Amy talk about how to grow a top performing team. They share some tips and strategies for building a top-performing team that will take your business to the next level. Whether you're a business owner or a team leader, this episode is packed with valuable information that will help you build a team that performs at the top of its game.

1.  Be clear about your core values and hire the team members who understand those values.
2. Create a process on everything that you want your team  to do.
3.  Make skills assessment a part of your hiring process.
4. Treat your team like a TEAM! 

Connect with Amy and Dr. Monikah on Instagram: 

Amy: @amywalkercoach

Dr. Monikah: @monikahogando

Running a business takes a lot of hard work, dedication, and time. But what if you could structure your business so that it could run without you? 

In this episode, Dr. Monikah and Amy talk about how to structure your business to run without you. They cover the steps you need to take to set up your business for long-term success and allow you to step back without worrying about the day-to-day operations. From delegating tasks and trusting your team to creating a clear plan for the future, they will walk you through everything you need to know to ensure your business can thrive without you.

1. Let go of the idea that everybody wants you.
2. Let go of the idea that everything has to be done your way. 
3.  You can't always step in to rescue your team when times are turbulent.
4. Document the processes in your business
5. Be very clear of what you want your business to give you

Connect with Amy and Dr. Monikah on Instagram: 

Amy: @amywalkercoach

Dr. Monikah: @monikahogando

As leaders, we know just how difficult navigating the uncertainty of today is.  There is turbulence that happens in the world around us, and there is also turbulence that happen within us.  So how do you show up as a leader during these times? 

In this episode, Dr. Monikah and Amy talk about how to show up as a leader in turbulent times. They share their tips on how you can lead your team effectively amidst the challenges that are happening around you. and within you. 

1. Do emotional balancing in the mornings and ask for divine support in areas that you need.
2. Let your team know about your boundaries.
3. Make peace with the fact that where you give your contribution  may not be where you get contributed to. 

Connect with Amy and Dr. Monikah on Instagram: 

Amy: @amywalkercoach

Dr. Monikah: @monikahogando

Demands for your time are coming in all the time – from family members, friends, coworkers, etc. In order to stay productive, minimize stress, and avoid wasting time, you have to learn the art of saying no—an art that many people have difficulties  with.  In this episode, Dr. Monikah and Amy talk about the art of saying No. 


Connect with Amy and Dr. Monikah on Instagram: 

Amy: @amywalkercoach

Dr. Monikah: @monikahogando

If you’re new to lead generation or are exploring more options for expanding your company’s lead gen efforts, organic lead generation is for you. 

In this episode, Dr. Monikah and Amy discuss about organic lead generation. They discuss the benefits of it and share some effective strategies that you can do to help your business thrive.

1. YouTube videos
2. Virtual summits
3. Collaborative marketing 
4. Live speaking
5. LinkedIn Events 


Connect with Amy and Dr. Monikah on Instagram: 
Amy: @amywalkercoach
Dr. Monikah: @monikahogando

Do you know what's holding you back and keeping you from achieving success in your life and business? In this episode, Dr. Monikah and Amy talk about how to identify your success blockers and move past them. 

1. Your commitment is what creates the results. 
2. Stop code switching 


Connect with Amy and Dr. Monikah on Instagram: 

Amy: @amywalkercoach

Dr. Monikah: @monikahogando

Do you ever feel like you  weren’t able to accomplish everything on your list after a busy workday? You start with a plan, a list, a goal, but by the end of the day, you find your to-do list is even longer.

In this episode, Dr. Monikah and Amy share their best tips on getting more done and increasing productivity. 

1. Understand what activities energize and drain you
2. Follow your own energy signature
3. Schedule "themes" on certain days
4. Don't work frantic, or stressed
5. Do more of less
6. Know your own pace
7. Keep a time log of yourself


Connect with Amy and Dr. Monikah on Instagram: 

Amy: @amywalkercoach

Dr. Monikah: @monikahogando

When you hire the right team, you are taking the first step in positioning your business for success. 

In this episode, Dr. Monikah and Amy talk about how you can use your team as an income stream. They share tips on who you should hire first and what to do before you hire someone. 

1. Hire low cost, high ROI (example: Appointment setters)
2. Hire those that can save you more time (example: Admin) 


Connect with Amy and Dr. Monikah on Instagram: 

Amy: @amywalkercoach

Dr. Monikah: @monikahogando