in this episode of 'HOW'S YOUR HEART?', Jess addresses her initial ideas on defining "self", and how, from her eating disorder recovery experience, the performative version of "self" actually caused more bad than good. we get into the nitty gritty about what actually is a "self" and how we can rewrite our current stories to project our truest expression, rather than one based on submission and ignorance. 

contains conversations about eating disorders, relationships, trauma and mental health

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See you soon for your next biweekly episode!