We’re kicking off 2026 with a deep dive into the power of visualization. After a much-needed holiday break filled with family and fresh powder on the slopes, we’re back in the studio and ready to get real about what’s next.

In this episode, we share a transformative therapy breakthrough that changed how we look at our 2026 goals. We’re moving beyond just "resolutions" and leaning into manifestation, kickboxing routines, and radical self-care.

This year, this podcast is evolving. We’re dedicated to being your go-to resource for navigating the complexities of midlife with tangible tools, guest experts, and raw storytelling. Whether you're here for the personal growth or the relatable chaos, we’re glad you’re with us.

In this episode, we discuss:

• The visualization technique that’s a total game-changer.

• Why "routine" is our favorite word for January.

• Our 2026 roadmap: Live events, community feedback, and more.