In this week's episode of The Girlfriend Hour (& YES WE ARE BACK finallyyyy with SEASON2) we are catching up, it has been a HOT minute since we last chatted and so much has happened!! Were also diving into triggering anxiety ands panic attacks and how I have been combating this during a busy and difficult time in my life. Grab yourself a cuppa, a glass of vino or whatever floats your boat because its about to get a whole lot real up in here....

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