Greg chats to Jason and asks why is heart rate variability important and how can it be used to inform your training and life in general?

In this podcast we mention HRV4Training for measuring heart rate variability, and they have kindly given us a

15% DISCOUNT CODE OFF HRV4T PRO SUBSCRIPTION PLAN. TO GET THIS, USE THE CODE  “MIDLIFEATHLETE”

Click here to find out more about HRV4T Pro

There is also the hrv4t app available in App Store or Google Playstore.

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