Taper - the time of year when the body undergoes incredible physiological changes, swimmers enjoying shorter workout times, and coaches getting edgy. 

It is a time when many swimmers and coaches opt to the coin toss: is it going to be a good taper, or is it going to be a bad taper?

In today’s episode of The Swimmer Strength Podcast, we welcome Abbie Fish. We share stories of our own experiences with taper and discuss a wide range of strategies that you can to help your taper on land this summer.

If you ever have been worried if your taper will hit, or if you are simply looking for new ideas of how to “dryland taper,” then this episode is for you.

Connect with Abbie:
I: @thefish1
W: https://linkin.bio/theafish1 
T: https://twitter.com/afish1?lang=en 
F: https://www.facebook.com/fishswimfaster