in this episode of HOW'S YOUR HEART?, Jess dives deep into self sabotage - particularly in terms of relationships/ situationships. as we come to the end of another season, what better way to celebrate than to let you in on some of my dating dramas and situationship ordeals. alongside this, Jess takes you through what self sabotage is, how it can show up, how to recognise it, and then how to overcome it. 

season 3 will start 27th of Feb 2023, so in the meantime, make sure to catch up on any episodes you may have missed from season 1 and 2.

To support the expansion of How’s Your Heart, download and subscribe to How’s Your Heart? On Spotify, Apple Podcasts or wherever you listen to podcasts.

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Wanting to collaborate with the How’s Your Heart mission? Email me at [email protected]

See you soon for your next biweekly episode!